Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Monday, April 13, 2009

Good Fortune?

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"Delight in your good fortune. You're holding a great beer and you have wonderful friends."

This sums up my hiatus in Breckenridge. I almost didn't go thanks to stress, but I am so glad that I did. For some reason, I always feel great when I visit Lindsay, even despite the different circumstances this year. I got a solid day of skiing in and my boots even felt good enough that my leg strength was what held me back. We hung out, drank great beer, chatted, made new wonderful friends. I also decided to stick around for Breck beer fest, which was awesome. Sitting there, holding a beer, listening to music with the mountains around us, I felt like myself. For the first time in a long time.

I am glad I decided to escape, because good beer and wonderful friends is about all of the good fortune I've had lately. Starting with the weekend after the birthday, the following has occurred:

1) losing drivers license
2) fraud on debit card
3) messed up with boy
4) fight with friend
5) fight with car dealership
6) stolen cell phone and camera
8) fender bender with neighbor
9) sick cat

Not to mention my nose squeak and missing all my doctors appointments (thanks to fender bender.) 
So if things come in 3s, or multiples of, can I be done now? Thanks.

Saturday, March 07, 2009

Funk

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I've been having a good time, but somehow I'm still in a funk. We go out, and I have a good time, then I get home and feel horrible. I feel like I can't compete, like I don't have "it" anymore. Did I ever have it, anyway? It feels like I did. Where did it go I wonder...

I've been taking my medicine so I don't know what the deal is.

I'm not sure how to pull myself out, especially with all the stress. Work is rough, I'm stressed out about money, trying to cut back so I'm bummed about missing the ski season.

So I just sit at home in my pjs... knowing I'm missing the beautiful weather, knowing I'm missing the fun. But I still can't make myself move.

Wednesday, November 19, 2008

Witch Doctor

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I go to this weird chiropractor every once in a while. He doesn't crack your bones so much as he works some sort of weird voodoo magic while barely touching you and fixes not only your physical pain but somehow aligns your chi or cleanses your aura or something along those lines.

For $50 it's not a bad deal.

I went today. I was long overdue. My back was hurting after Brazil. Then earlier this week my shoulder was out of place. He came up with 2 main things today... love and happiness. And he tells me to think about the equation and I don't know what happens but everything lets go. But I am always left wondering, how the heck does he know???

Anyway, now supposedly I'm aligned, at least physically if not emotionally, but it bummed me out a little, anyway.

I used to have it so together. What happened to me?

Or maybe I never had it together in the first place...

Sunday, September 28, 2008

Down In It

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The problem with depression is, it comes on and you don't notice. It's hard to tell what is happening until it's too late. The changes come on gradually, and so subtlety, that by the time you notice you're already in deep.

And it's happened to me again. Despite all of my best efforts, $70 a visit to a therapist to prevent it and medicine, here I am again. I realized it after spending a week in Tahoe under an immense amount of stress (both emotional, mental and physical). I've been lonely and I've been neglecting myself. I've allowed work to chip away at me. I've run myself ragged.

On top of that, things then turned upside down even more so and the one person that I could always turn to, who before always let me work things out while being there for me, is not available. And on top of not being there, he's added to it.

Fortunately, thanks to the medicine, it's not that bad this time. I don't feel like getting out of bed, but I do. I don't feel like going to work out, but I do (with some encouragement).

Maybe with each bout, I'll get better at recognizing. I won't need to depend on friends or a therapist. Maybe I'll be able to prevent it, so that I don't end up in situations where I can't control my emotions. Situations that can and have cost me so much.

Thursday, April 24, 2008

Picking Up the Pace

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Yesterday I went to my first spinning class after a too long absence. At my new gym. While I didn't like the bikes, or the teacher, it felt like me. Getting up early and packing multiple bags because I wouldn't be home for forever.

Today I left work with another bag in tow, this time to go practice volleyball with my co-workers. Then I had to rush home to meet Danielle for dinner and ABC watching.

It feels like my old self. I've been living life in slow motion for nearly a year and now I'm starting to speed back up again.

I have to credit my boy. He has the lupus but has settled in to his adult life much better than me. He's riding his bike to work and going to the gym and playing volleyball and running 5ks. Me? I begged him to let me sleep.

But maybe I'll just pick up the pace little by little...

Sunday, March 23, 2008

Whirlwind

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There has been a lack of updating lately. Due to the pace of life and the fact that I can't seem to stay in Atlanta. Even when I slow down, I don't really slow down. Even when I'm in town, I'm not really in town.

Sometimes I just have the desire to stay here, hang with my friends, sit on my couch. Maybe I like to operate at 100 miles per hour because if I slow down, everything will catch up and hit me like a bus.

So in the mean time I'll keep going and ignoring. On the bright side, there is a lot of the world to see and many mountains to ski.

Monday, March 03, 2008

A New Day

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Today I got up more or less on time. I made the bed, put on my make up and left for work (more or less on time.)

When I got home, I went to workout.

Makeup and working out... two things that go away easily. Here's to bringing them back.

By the way, I believe this is the worst shape I've ever been in. My running shorts from the last time I was trying to lose weight don't fit. And that's scary.

Here's to a new day.

Wednesday, February 27, 2008

Symptomatic

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It's back. Not full-fledged yet, but it's rearing it's ugly head. The irritability, feeling overwhelmed, oversleeping, not being able to get out of bed.

How is this possible? I'm in treatment already, already doing the drugs. What else is there to do?

I make these big plans, things that'll help me not give in, things that will keep me distracted. But then my couch and bed are so comfortable and its so nice to sit on my butt and watch tv.

Which will not help me get in shape, see my friends or do any of the many other things that I'd like.

Guess I'll just sit on the fence for now.

Thursday, January 24, 2008

Cloudy

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The past few days at work have been pretty good (a just short of stellar performance review, TechOps appreciation day, and seeing results from my efforts), but they've been overshadowed by the cloud that has now settled all around me. I don't have the energy to fight it right now, so I'll just let it sink down.

Tuesday, January 15, 2008

Inertia

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I've been dealing with a serious case of inertia. After all the craziness that was Christmas, New Years, and Danny's stay at the hospital, and too much to do at work, maybe it's just my body dying for some down time.

But then again, I wasn't exactly moving at the speed of light before all of those events. In fact, I haven't been my usual 150mph self in quite some time. And when I attempted to be everywhere in the past few weeks, I struggled. It's as if my body knows that pushing myself at those limits causes problems and damage that takes months of rest, medication and treatment to recover from.

Meanwhile, I don't feel like myself. I hated leaving the hospital early one night because I was simply exhausted. I hate looking forward to activity in the afternoon then coming home exhausted and plopping down on the couch with some Gilmore girls for the evening.

Maybe this is my new self. It's hard to become accustomed to, especially since I feel so lazy. And since I've haven't participated or done tons of the things that I usually enjoy and that sustain me.

Maybe things will change when the stress of the unknown dies down and I settle into my new altered life.

Tuesday, October 23, 2007

My Life

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Today I went to go meet my new head doctor. I must admit I've become attached to my current one and am sad to leave her, but I have a good feeling about this one (especially since she was recommended by the current one.)

The first meeting is just an overview get-to-know-you type deal where I try to summarize all that's in my life and why I feel like continuing...

... and in doing so I felt extremely lucky. I've accomplished a lot. I don't only have a job, I have an important job that I enjoy. I'm independent. Financially secure (or well on my way.) Accomplished (trilingual too!) A boy that I'm crazy about. Enough friends that counting by fingers and toes won't suffice: friends old and new, girl friends friends and guy friends, friends from work and from school, from near and far.

And it made me think. I shouldn't be here. I shouldn't have problems or need medication. What does it take to have it together?

And so I will continue, until the crying over spilled milk goes away and the little things no longer send me into a free fall.

And maybe I'll figure out more along the way...

Tuesday, September 04, 2007

Energy

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I visited the psychiatrist again last Friday. I just can't seem to get moving in the afternoons, which kinda defeats the purpose of having an awesome job where I get home early.

She said it seems like most of my symptoms have receeded, but that the funny thing is that people usually get their energy to do things before their motivation. I have motivation... I think... but when I get home, it seems like all the energy and momentum is gone.

It's been a month since I've started working, so I figured I should be more or less adjusted by now, but it just isn't happening...

Meanwhile my lazy-bumness has been a disappointment for many friends, which makes me sad.

Friday, August 24, 2007

He had me at Merry Christmas

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Last fall was rough on me. I was going through a major bought of at that time undiagnosed depression. Will was gone a lot. I was under a lot of pressure, from school, from work, from Will. I was lonely. When he was around, it was a constant struggle of fighting his schedule. I was tired of compromising what I wanted and needed for a bicycle. Could I just dictate when we went and left, just once? Sure, personal goals are important. But maybe when someone is sinking, a little more effort should be given to them. I should've known when he deserted me the first time. Who does that? I forgave, only for it to happen again. If I married this man, would I be left alone when times got rough, simply because he "couldn't handle it?"

In a desperate attempt to keep my head above water, I forced myself to go and meet new people. Maybe they could cure the loneliness. They were wonderful, always willing to go out. I grabbed onto new things: racquetball, game night, you name it. I made more friends than ever. I grew tired of being asked where my boyfriend was.

These people lifted me. They didn't know the dark me, they just knew that I was ready for fun. I became the social coordinator. And Danny, he became the first one to respond to my ideas and always show up. I adored his attitude, that he'd rather go out and do something, anything, than sit at home. I couldn't help but be attracted to his fun-loving, easygoing, good-natured personality.

I was confused. I was so close to getting what I wanted: a husband whom I could always count on. Who could offer me the unconditional love and support that I had been lacking. But, Will wasn't it. It wasn't unconditional. I was expected to fawn over every attempt, to be deliriously happy when he walked in the door. Impossible for someone stuggling to keep their head above water, for someone struggling to keep their mind on the right path and control their mood. He didn't understand. There was more pressure, more guilt trips for not being happy. Like in that movie, I believed that a man has to be able to put his wife first. I had absolutely no confidence or evidence that would suggest that Will was capable of doing that.

I started to spend more time with the people who were more accepting of me. My feelings changed, but it was hard to let go. It always had been. He was the first person to give me a glimpse at what true support can be like, and that was invaluable to me. Too bad it had to fit into his schedule and life plans, not when I needed it the most.

I was still so unsure of my decision. Then one day, a sign that I had made the right choice. Christmas day, a message of good wishes from one, nothing from the other. Not surprising, but enough to confirm my suspicions.

And to this day I know that I made the right decision and I have no regrets. Especially given Will's new tendency to be a drama queen and his inability to handle things like an adult. I've had two serious meltdowns with Danny, one on an anniversary. Instead of being upset and giving me a guilt trip about not being happy, he just gave me some of the best hugs I've ever gotten. These meltdowns aren't held against me. He'll sit on the couch with me when I'm down, just watching tv, just accepting. He says not everyone can be strong all the time. This "kid" impressed me with his understanding.

It's nice to be able to be myself. And we've had so much fun, with so much more on the horizon. Skiing, cruising, golfing, playing tennis, partying. With so much more to come, especially with flight benefits kicking in. We match so well on our opinions of when to miss out and when to sacrifice for a life-long memory. The companion pass? Yeah, that would've been wasted on Will.

Friday, July 27, 2007

The Downward Spiral

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This must be what drowning feels like. Gasping for air, trying to keep your head above water as it becomes harder and harder. Water rushing in around you.

Hypersensitive. Everything cascades. I want to kick and scream and cry and carry on. Who is this crazy girl in my head? I'm tired. It's been months. Fix me already.

Not logical. Bottle it up. So much damage already. Who else will I lose if I let it out? It's lonely inside my head.

Tuesday, July 17, 2007

Sick Day

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I used to be sick all the time, but since my surgery I've been doing fairly well - a sinus headache here and there but nothing major.

Until my head cold. That has chosen the worst possible time to show up. I have a lot to do in the next few weeks, not to mention that the cruise is Friday and I want to make the most of it. Although, since my moodiness makes me feel lazy, this is a perfect excuse to actually be lazy, except that I can't motivate myself to send out my netflix movies, go to the store for more tissues and medicine, or fold the laundry that's been sitting there for days.

It's just me in my messy apartment with my bear, all the seasons of Gilmore Girls and my thoughts. Fun stuff.

Monday, July 09, 2007

Cry Baby

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The happy pills aren't supposed to make me happy all the time, but they are supposed to balance my mood. I'm not so sure they're working, because today when I went to get a refill the pharmacist was giving me a hard time (I was trying to transfer my happy pill so it would be more convenient for me to pick them up.) I proceeded to walk to the car and cry about it.

This comes after seeing the psychiatrist today to make sure 1. I was diagnosed correctly (bipolar seems to run in the family - and, for those skeptics out there, it's only treatable by medication) and 2. that I was being treated correctly. She was very helpful and confirmed that it's clinical, agrees with the medication, and made me feel a little bit better about the events of last week. She said she could understand my reaction given the circumstances and that it didn't necessarily reflect my overall mental state. I guess having someone acknowledge that makes it a little easier to not worry that I'm batshit crazy and let go of a little bit of the anger that I have towards myself.

That being the case... maybe I was always a cry baby. Is it normal, at least for me, to cry about things like that? Too sensitive maybe? Or maybe events of late have just set me back a little.

Either way, I'm ready to feel better.

Saturday, July 07, 2007

Dead To Me

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Today the Tour started. This year, I am short one watching buddy. And I am sad. Summer is my favorite time with this buddy, with watching in the morning and out riding in the afternoon. Except, lately, I couldn't oversee their flaws anymore. Years later, their self-absorbed nature and unwillingness to put others first finally got to me. These past few months have been really rough on me, and this buddy just added to it. Why miss such a jerk?

Not only added to it, but became toxic. Couldn't put themselves aside for one night to celebrate everything that I've been working towards for years. Made me feel bad about being depressed. The tears, hositility, irritability - all symptoms that have been improving - were just "tantrums" to this person. They had no compassion and made no effort to understand my situation. They threatened me, both verbally and physically. Then overreacted when I attempted to defend myself. As if any girl, when being physically intimidated by a guy much larger than her, would've just sat there.

I have a small support circle. It takes a lot for me to trust someone enough to add them. And, once someone is in, it takes a lot of disappointment to be kicked out. I'm still in a little bit of shock that I had to kick this person out. But, now that I think about it, they've always been this way. I just decided to overlook it before.

The good news is I can ignore them. Not only that, but with lots of hard work, therapy and medication I will and am going to get better. They, however, have no excuse for their behavior. That's who they are, they will always be stuck with that. It'll bite them in the ass and has already started to. Now they cannot count me, one of the most dependable, generous, caring and loyal people I know, as a friend. Not only that, karma will get them.

And, if not, maybe I'll help it along a bit.

Thursday, July 05, 2007

Lost

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Do you ever look at yourself and wonder, how did I get here? Is this really my life? I thought I was doing better, thought I was making progress. Now I have to admit to myself that there are worst parts of me than I thought, that I am more damaging than I thought. That is so disheartening.

What about all I've done to get here? On the brink of starting the life that I've busted my ass for. With friends who are so awesome that they make up for the support I should have in other places. With people who admire and respect me, those who like me. Are they wrong? Which part is really me? Do they deserve to be around someone so crazy, so toxic?

Life is really hard right now. I hate that I couldn't handle it, that I need help, that I "have a problem." I'm supposed to be tough. Supposed to be able to carry the weight of the world on my shoulders and more. To admit to being broken is admitting that I am not who I thought I was.

Tuesday, June 26, 2007

Feeling Better?

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The other day someone very close to me told me I've been "looking better." I took it as a huge thing. In a good way.

I still overreact and have a hard time being in control. But maybe I'm feeling better, because today, after being extremely upset, I left work early. Ok, that's not good and not that different from other days this summer. But just a little while ago I would've gotten into bed and cried the rest of the afternoon, evening and night away. I would've cancelled everything I had on the agenda, except for maybe snuggling with my favorite boy (who never fails to make me feel better).

Today, I'm going mountain biking. Then to hip hop class with Susan.

That's got to be a good sign, right?

Tuesday, June 19, 2007

The Hip Thing

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"Were my friends right? Had I crossed the line from pleasantly neurotic to annoyingly troubled?"
~Carrie, Sex and the City

That pretty much sums up how I feel. Annoyingly troubled. In this episode, Carrie's friends try to get her to go see a shrink. She says she thinks it's self indulgent. I saw a lot of myself in what she said.

The truth is, I know I'm "annoyingly troubled." So much so, that I annoy myself. I'd like to cross back over. To be in control. I've been taking the steps, but I guess they take time.

As for therapists, I recommend them. My sister once said something similar to what they said on the show. When Carrie argues that there is no point in paying a therapist when you could talk to friends then go out for a drink afterwards, Samantha points out they they all have problems and it's like "the blind leading the blind." So true.

Plus, an objective ear is always good. I'm sure even after my Tech treatment is over, I'll continue somewhere else. So yes, I'm one of "those" people, the ones with a therapist. It's the hip thing to do, right?