Vows

It seems like I got swept up by life and have forgotten to take care of myself. Unfortunately the neglect started to take it's toll on me. In order to prevent this from happening again, I've decided to make some vows/rules for myself so that when I get caught up, I can look back and remember.

1. Get enough sleep
2. Exercise
3. Eat healthy
4. Drink enough water
5. Slow down when I need to
6. Attend to my life, friends and family
7. Don't be afraid to ask for help
8. Put myself first
9. be more discerning about the people that i let in
10. don't give more to someone than they would be willing to give back to me

anyone want to add any suggestions??